Soak It In

Day 130 “Slow down. Take a deep breath and take your time. The answers will come. No rush. Breathe.” – Unknown When I was in my second year of university, I took an elective anthropology course. On the first day of class, the professor explained the course curriculum and let us know that there wouldContinue reading “Soak It In”

May Flowers

Day 126 “The more you praise and celebrate your life, the more there is in life to celebrate.” – Oprah Winfrey Move over April showers, it’s time for sunshine and May flowers! I’ve had some not-so-pleasant experiences in the last couple of weeks, and it occurred to me this morning that although I know thatContinue reading “May Flowers”

It’s About The Feeling

Day 124 “What’s pretty clear is we don’t get healthy self-esteem from constantly telling ourselves how great we are, or even from other people telling us how great we are. It turns out that we feel better about ourselves when we behave in ways that we find worthy of our own respect” – Gretchen RubinContinue reading “It’s About The Feeling”

Higher Ground

Day 123 “Don’t let nobody bring you down. God is gonna show you higher ground.” – Stevie Wonder I wanted to showcase an awesome song in today’s post since it’s the debut of my blog beats concept that I introduced yesterday. I thought of some of my favorite songs from the legends of our times – Michael Jackson, Prince, Stevie Wonder, Aretha Franklin, Madonna, LionelContinue reading “Higher Ground”

Soothe Your Soul

Day 122 “Music happens to be an art form that transcends language.” – Herbie Hancock I’ve been listening to a lot of my old school music lately, and that’s brought one of my goals to the fore. As a matter of fact, I’ve had the topic of this post written in my head since the firstContinue reading “Soothe Your Soul”

Write Your Own Script

Day 110 “Have the courage to go beyond other people’s rules and expectations. I pray that you will live and write your own story and then be brave enough to communicate it authentically to others. People will be inspired by it, people will learn from it, and people will have the courage to change theirContinue reading “Write Your Own Script”

Free Your Mind

Day 98 “How would your life be different if…you stopped validating your victim mentality? Let today be the day…you shake off your self-defeating drama and embrace your innate ability to recover and achieve.” – Steve Maraboli Have you ever met someone new and then you see them everywhere you go? Or bought a new car, andContinue reading “Free Your Mind”

Kobayashi Maru

Day 95 “We can not solve our problems with the same level of thinking that created them.” – Albert Einstein I experienced a no-win situation yesterday. You know the kind, where you’re caught between a rock and a hard place, and no solution is desirable? I purchased a service that was highly recommended by someone I know, butContinue reading “Kobayashi Maru”

A Perfect Recipe

Day 93 “Plant seeds of happiness, hope, success, and love; it will all come back to you in abundance. This is the law of nature.” ― Steve Maraboli I had a conversation about Moksha today. It’s a Hindu concept, similar to Nirvana where once you achieve enlightenment, you no longer have to take birth anymore. Your cycle of reincarnationContinue reading “A Perfect Recipe”


Day 91 “Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion: The potential for greatness lives within each of us.” – Wilma Rudolph Today is a big day for me, Kurilane has reached it’s first quarter milestone. Three months of positivity, and going strong. AsContinue reading “Shine”