The Weighting Game

Day 218 “Your body is an absolute mirror of your mind. As you worry, your body shows it. As you love, your body shows it. As you are overwhelmed, your body shows it. As you are angry your body shows it. Every cell of your body is being allowed or resisted by the way youContinue reading “The Weighting Game”

Life Ain’t So Bad At All

Day 208 “I believe in wishes and in a person’s ability to make a wish come true, I really do. And a wish is more than a wish… it’s a goal that your conscious and subconscious [mind] can help make reality.” – Michael Jackson I watched Spike Lee’s 2016 documentary, Michael Jackson’s Journey from Motown to Off The Wall last night,Continue reading “Life Ain’t So Bad At All”

Tap Into It

Day 206 “Today is your day to paint life in bold colors; set today’s rhythm with your heart-drum; walk today’s march with courage; create today as your celebration of life.” – Jonathan Lockwood Huie I’ve written about the importance of clearing limiting beliefs, and some of the methods to clear them on a number of occasions. One of the mostContinue reading “Tap Into It”

Sweet Talk

Day 201 “Words are singularly the most powerful force available to humanity. We can choose to use this force constructively with words of encouragement, or destructively using words of despair. Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate and to humble.” – YehudaContinue reading “Sweet Talk”

Kinder Garden

Day 192 “Live each day as if it’s your last; that was the conventional advice, but really, who had the energy for that? What if it rained or you felt a bit glandy? It just wasn’t practical. The trick of it, she told herself, is to be courageous and bold and make a difference. Not changeContinue reading “Kinder Garden”

Dealer’s Choice

Day 191 “Our task must be to free ourselves by widening our circle of compassion to embrace all living creatures and the whole of nature and its beauty.” – Albert Einstein Let’s face it, life isn’t all sunshine and rainbows, but we are given the opportunity to improve and become the best possible version of ourselvesContinue reading “Dealer’s Choice”

#PrayForPeace

Day 190 “When we leave this planet we are no longer Black/ White/ Yellow/ Red, Jew/ Christian/ Muslim/ Buddhist/etc., or Gay/ Straight/ Bi/ Trans. We are genderless, colourless, dogma-less souls that have occupied a physical shell, for a brief period of time. We are entities that came from creation and will return to it.” –Continue reading “#PrayForPeace”

Self Talk

Day 183 “To see and live from a higher context, we must begin to see that change is not threatening, it just is. It is the movement of Life around the constant and permanent presence of our Higher Self, our God Within. It is seeing and living from the perspective that everything is perfect andContinue reading “Self Talk”

Lucky 7

Day 182 “Focusing on the good isn’t just about overcoming our inner grump to see the glass half full. It’s about opening our minds to the ideas and opportunities that will help us be more productive, effective, and successful at work and in life.” – Shawn Achor Today marks the completion of the first six monthsContinue reading “Lucky 7”

Father Knows Best

Day 171 “Thanks Dad, For all the love you gave me, For all the games we played, For all the stories you told me, For all the lessons laid, For being my teacher, my mentor, my protector & my best friend, For always having my back, For knowing my greatness, & teaching me to seeContinue reading “Father Knows Best”