Now

“What day is it? It's today, squeaked Piglet. My favorite day, said Pooh.” ― A.A. Milne We all get caught up in thinking about our future and how we're going to achieve x, y, and z, and in the process, we don't live the moments of our nows.  A friend sent me this video today. …

Inner Zen

Day 319 "Listen to the inner light; it will guide you. Listen to inner peace; it will feed you. Listen to inner love; it will transform you, it will divinise you, it will immortalise you." - Sri Chinmoy We cannot control others, but we can control are our own thoughts, feelings, beliefs, and actions. We can …

Breathe Into Love

Day 309 “The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” - T.K.V. Desikachar Focusing on the breath is the most important aspect of yoga. No matter which type of yoga you practice, learning to control and direct …

The 80 / 20 Rule

Day 306 "Much more surprising things can happen to anyone who, when a disagreeable or discouraged thought comes into his mind, just has the sense to remember in time and push it out by putting in an agreeable, determinedly courageous one. Two things cannot be in one place.” - Frances Hodgson Burnett If you tried to …

Just For Fun

Day 289 “Walk as if you are kissing the Earth with your feet.” - Thich Nhat Hanh Today was a pretty low-key day. I ran some errands, relaxed and read. Nothing seemingly remarkable happened. I spent some time feeling different emotions as part of a visualization exercise to notice how the Universe instantly responds to our intentions - it really does! …

Chiaroscuro

Day 288 "All the darkness of the world cannot extinguish the light of a single candle, yet one candle can illuminate all the darkness." - Jewish Hanukah Prayer It's Food For Thought Friday, and today's daily prompt is candle. When I saw that I thought I would easily be able to find an inspiring passage or poem to …

Now You See It

Day 286 "Like attracts like. Whatever the conscious mind thinks and believes, the subconscious identically creates." - Brian Adams Outside my bedroom window is a T-junction street where the base of the T is a 100-foot cul-de-sac directly ahead of me. The cross street is longer, and when I look out my window everyday, I tend to look left …