Storytime

Day 363 “You must be at peace with your self in order to create a life you love. Peace comes from self-love, and self-love begins with mindfulness. And, to practice true mindfulness, you must practice kindness to yourself.” – Rajni Kurichh Yesterday I talked about how to use the Law of Attraction to create the life of yourContinue reading “Storytime”

Wonderland

Day 345 “There is immeasurable beauty all around us. Enjoy it.” – Rajni Kurichh There is beauty all around us, but we are often too busy to notice it, and even when we do, we don’t always take the time to appreciate it, and let it infuse its majesty into our spirits. There is beauty and magnificenceContinue reading “Wonderland”

Inner Zen

Day 319 “Listen to the inner light; it will guide you. Listen to inner peace; it will feed you. Listen to inner love; it will transform you, it will divinise you, it will immortalise you.” – Sri Chinmoy We cannot control others, but we can control are our own thoughts, feelings, beliefs, and actions. We canContinue reading “Inner Zen”

Breathe Into Love

Day 309 “The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” – T.K.V. Desikachar Focusing on the breath is the most important aspect of yoga. No matter which type of yoga you practice, learning to control and directContinue reading “Breathe Into Love”

Kind At Heart & Mind

Day 308 “In Asian languages, the word for ‘mind’ and the word for ‘heart’ are same. So if you’re not hearing mindfulness in some deep way as heartfulness, you’re not really understanding it. Compassion and kindness towards oneself are intrinsically woven into it. You could think of mindfulness as wise and affectionate attention.” – JonContinue reading “Kind At Heart & Mind”

The 80 / 20 Rule

Day 306 “Much more surprising things can happen to anyone who, when a disagreeable or discouraged thought comes into his mind, just has the sense to remember in time and push it out by putting in an agreeable, determinedly courageous one. Two things cannot be in one place.” – Frances Hodgson Burnett If you tried toContinue reading “The 80 / 20 Rule”

Practice Makes Present

Day 295 “Writing can be an incredible mindfulness practice.” – Jon Kabat-Zinn Mindfulness. You see the term everywhere you look these days. You’ve read about it here many times. There’s a constant barrage of messages telling us to be mindful, mine included. Easier said than done right? It’s easy to lose your focus and getContinue reading “Practice Makes Present”

Just For Fun

Day 289 “Walk as if you are kissing the Earth with your feet.” – Thich Nhat Hanh Today was a pretty low-key day. I ran some errands, relaxed and read. Nothing seemingly remarkable happened. I spent some time feeling different emotions as part of a visualization exercise to notice how the Universe instantly responds to our intentions – it really does!Continue reading “Just For Fun”

Chiaroscuro

Day 288 “All the darkness of the world cannot extinguish the light of a single candle, yet one candle can illuminate all the darkness.” – Jewish Hanukah Prayer It’s Food For Thought Friday, and today’s daily prompt is candle. When I saw that I thought I would easily be able to find an inspiring passage or poem toContinue reading “Chiaroscuro”