Perfect Fit

Day 333 "The truth is to love yourself with the same intensity you would use to pull yourself up if you were hanging off a cliff with your fingers. As if your life depended upon it." - Kamal Ravikant Holiday parties, work get-togethers, family gatherings and the like can be overwhelming and stressful at this time …

Breathe Into Love

Day 309 “The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” - T.K.V. Desikachar Focusing on the breath is the most important aspect of yoga. No matter which type of yoga you practice, learning to control and direct …

Body Armour

Day 307 "Let someone love you just the way you are. As flawed as you might be, as unattractive as you sometimes feel, and unaccomplished you may think you are. To believe that you must hide all the parts of you that are broken, out of fear that someone else is incapable of loving what …

Rear View

Day 274 “Happiness comes from within. It is not dependent on external things or on other people. You become vulnerable and can be easily hurt when your feelings of security and happiness depend on the behavior and actions of other people. Never give your power to anyone else.” - Brian L. Weiss Today marks the completion …

Joie de vivre

Day 270 “It’s a helluva start, being able to recognize what makes you happy.” - Lucille Ball I often write about doing what you love and following your bliss, but not everyone knows what they want, or is able to recognize what makes them happy - that's a critical first step. Even if you love what you do, …

Come Alive

Day 267 “Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” – Howard Thurman I came across this thought-provoking post by Angel Chernoff, but at the end of her post, she says to 'go forth and be the change …