Breathe Into Love

Day 309 “The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” - T.K.V. Desikachar Focusing on the breath is the most important aspect of yoga. No matter which type of yoga you practice, learning to control and direct …

Daily Practice

Day 304 “There is nothing in the world so irresistibly contagious as laughter and good humor.” - Charles Dickens Laughter makes us feel good. Even when we're upset, a good laugh can make a big difference. It's usually the simplest, and silliest things that make us laugh the hardest. Like yesterday, my BFF and I were texting, …

Smoke & Mirrors

Day 301 “Things are not always what they seem; the first appearance deceives many; the intelligence of a few perceives what has been carefully hidden.” - Phaedrus Today has been a pretty awesome day. Neville Goddard, my law of attraction guru, often wrote that things manifest in the most natural, organic manner; in a way that …

Black Magic

Day 293 “And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don't believe in magic will never find it." - Roald Dahl We live in a world of magic. Real magic, not the kind you see in the movies or …

The Joy Of Giving

Day 283 “Give freely to the world these gifts of love and compassion. Do not concern yourself with how much you receive in return, just know in your heart it will be returned.” - Steve Maraboli It's Thanksgiving weekend in Canada. Thanksgiving was originally celebrated as a day of giving thanks for the blessing of the harvest …