Alright, Alright, Alright

Day 202 “I would maintain that thanks are the highest form of thought, and that gratitude is happiness doubled by wonder.” – Gilbert K. Chesterton This Small Changes, Big Results series wouldn’t be complete if I didn’t talk about the easiest and most effective way to increase joy, abundance, happiness, health, wealth, and anything else you wantContinue reading “Alright, Alright, Alright”

Sweet Talk

Day 201 “Words are singularly the most powerful force available to humanity. We can choose to use this force constructively with words of encouragement, or destructively using words of despair. Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate and to humble.” – YehudaContinue reading “Sweet Talk”

Don’t Sweat The Stuff

Day 200 “It is unwise to be too sure of one’s own wisdom. It is healthy to be reminded that the strongest might weaken and the wisest might err.” – Mahatma Gandhi Don’t Sweat The Stuff. Big or small. Unless it’s because you’re working out. Otherwise, really, don’t sweat it. We all make mistakes. It’s OKContinue reading “Don’t Sweat The Stuff”

Idea Jar

Day 199 “Ideas can be life-changing. Sometimes all you need to open the door is just one more good idea.” – Jim Rohn I’ve had a lot of good business ideas over the years, but I never implemented any of them, either out of fear, or sometimes I didn’t think I had the resources I needed toContinue reading “Idea Jar”

Body Language

Day 198 “You must be the person you have never had the courage to be. Gradually, you will discover that you are that person, but until you can see this clearly, you must pretend and invent.” – Paulo Coelho Thoughts become things. Period. As I’ve written, too many times to count, when we think, feel andContinue reading “Body Language”

Stir The Pot

Day 197 “A dream is your creative vision for your life in the future. You must break out of your current comfort zone and become comfortable with the unfamiliar and the unknown.” – Denis Waitley By definition, making changes means getting out of your comfort zone. I wrote about the benefits of leaving your comfortContinue reading “Stir The Pot”

Get Moving

Day 196 “Success in life is founded upon attention to the small things rather than to the large things; to the every day things nearest to us rather than to the things that are remote and uncommon.” – Booker T. Washington I started to make small changes towards my health and fitness goals a few weeksContinue reading “Get Moving”